Boost Your Immunity Against Coronavirus

Boost Your Immunity Against Coronavirus

Today, everybody is chasing immunity. In view of the pandemic, immunity boosters are selling like chocolates. However, we would like to caution everyone. You cannot boost your immunity in a day or two. Strong immunity is a result of a nutritious diet that you have to follow throughout. You cannot gain a fit body in a month. Can you? Vaccines are slowly entering the market. However, you should begin at home. Try natural things to boost your immunity.

Foods That Boost Immunity

You have to maintain the guidelines given by WHO. It included washing hands, using sanitizers, and maintaining social distancing. However, you can add an additional layer of security with immunity-boosting foods. Let us find out what they are:

       Yogurt is packed with vitamins and proteins. You may also know that it contains Lactobacillus. Moreover, it is a beneficial bacterium. You can give your internal system a boost with probiotic yogurt. Moreover, you ought to choose the low-fat variety, to reap the maximum benefits.

       Turmeric is a spice that is being used in each and every food. It is an antioxidant and also has anti-inflammatory properties. Curcumin is the compound that gives Turmeric its medicinal qualities. It also aids in curing illnesses and soothes wounds. You can have Turmeric milk for good health.

       Citrus fruits have been known to boost immunity. They contain Vitamin C. It helps in the production of white blood cells. These cells fight off infections. Some of the most popular ones include oranges, lemons, tangerines, and limes.

       Poultry is an important addition to an immunity-boosting diet. Moreover, you should include chicken soups in your diet. Chicken and turkey meats have a high concentration of Vitamin B6. It helps in the formation of red blood cells.

       Add sunflower seeds to your diet. They contain copious amounts of Vitamin B6, phosphorus, and magnesium. You will also find Vitamin E in these sunflower seeds. They are great internally as well as for your skin.

Other Ways To Boost Immunity

Apart from having a healthy and balanced diet, you can boost your immunity with great stress-busting activities and sound sleep. To reduce stress from your life, you can meditate and practice asanas. Also engage in controlled breathing exercises. They are very good for your respiratory system.

Moreover, you must have heard that sleep heals the body and mind. A healthy body can fight off infections quite fast. Adults should try to include at least 8 hours of sleep in their regime. You ought to stay away from mobile phones when you are trying to sleep. The blue light disrupts melatonin formation. Melatonin helps you to sleep.

These are a few things that you can do, to give your body that immunity boost. You should ensure variety in your diet. Apart from the foods that we have listed above, you can also take some supplements. Supplements contain a higher concentration of nutrients. You should also drink adequate water to flush out the toxins from your body. Now, boosting your immunity is quite easy. Just follow these guidelines.

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