Nutrition In Green Vegetables

Nutrition In Green Vegetables

For the past ages, our grandmothers have stressed green vegetables. And, we have obliged. And, many times, we have not. Few amongst us are more inclined to have synthetic varieties of food. However, the world is facing a huge pandemic today. Vegetables are packed with vitamins, minerals, and other micronutrients. And, the only way out is to go natural. You should include green vegetables in your diet, to make your body strong.

Moreover, if you are already infected, the nutrients in green vegetables will help you to get well fast. So, why delay. Shop for green vegetables today.

Healthiest Vegetables For you

You should make Kale a part of your life. It is nutrient-packed. You can get your daily dose of Vitamin C, K, and A from one serving of Kale. It is also believed to reduce oxidative stress. Having it in plentiful, will give you a healthy body. Microgreens are making an entry into our lives today. These are nothing but immature saplings grown from seeds of vegetables and fruits. They may be tiny but are nutrient packed. The researchers have found copious amounts of vitamins C, E, and K in them.

You must be knowing about Popeye -The Sailor Man. He was one such character who had lots of spinach. It is also packed with folate. It plays a huge role in red blood cells production. Most pregnant women are advised to have a good amount. It stops neural tube defects in the fetus. You should have lots of salads with beets in it. You will be amazed to know that they contain a lot of potassium, calcium, and riboflavin. You can also get benefitted from lutein and beta-carotene. It aids in eye health.

Health Benefits Of Dark Greens

You can get a lot of benefits from dark green vegetables. Moreover, dark green vegetables contain a lot of vitamins, minerals, and phytonutrients. You should consume them as per your age and level of physical activity. Three cups of servings per week are beneficial in the long run. Moreover, green vegetables have very few calories. If you add dollops of butter and cheese, then it’s another story. Spinach and Broccoli particularly, contain a lot of complex carbohydrates and fibers. So, you should have lots of it.

Vitamin K is a key-nutrient of many dark green vegetables. Collards, kale, and Turnips have a high amount of Vitamin K. It protects us from inflammation, arthritis, and osteoporosis. It may even prevent diabetes. You may be able to regulate your blood clots as well.

Increase Your Intake The Tasty Way

You can have greens with scrambled eggs. Thus, adding Proteins and Vitamins together. Have them in sandwiches and wraps, as well. Try Romaine lettuce. It is quite healthy.

Moreover, you can also make healthy smoothies from Kale, Spinach, and Beet. Try to make some delicious concoctions today. You can add some lime juice and pepper powder for additional taste. This is what we have to do, to cope with the viruses and also live a healthy life.

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